How to Stay in Recovery During the Holidays

Nationally recognized Calvary Center provides tips for staying clean

The holiday parties have begun, but for an estimated 22.6 million Americans in recovery, the season can be anything but joyous.

"This holiday season, resolve to stay sober, clean, or 'off the bet,'" says Larry Solomon, clinical director of Phoenix-based Calvary Center and author of "Love Never Fails ... But A Marriage Can." The nationally recognized residential recovery service facility has been treating clients with drug and alcohol dependence since 1964. Calvary Center also began treating people with problem gambling in 2006.

Solomon states that "a life of recovery is a life of moderation." He helps Calvary Center's clients find inner strength to overcome their addictions through either a faith-based or traditional program.

"The holidays are all about overindulgences. We spend too much, eat too much, and many people drink too much or increase their use of drugs. The slip from abusing to becoming addicted is a very thin line," Solomon says.

Holiday stress also presents a difficult challenge to those in recovery.

"We see it every holiday. A person can be doing well for several months, but during the holidays, something triggers him or her to relapse. Once that happens, the recovering person may feel like he or she has failed and fall deeper into a depression. The paradox of recovery is we work hard to avoid setbacks, yet we have a plan to deal with them if they occur. If a person suffers a relapse, it is imperative to get back on track as soon as possible."

Solomon offers these tips for staying in recovery during the holidays:

  • If you are trying to stay sober, arrive late to holiday parties and leave early.
  • Never release your cup or glass at a party. You may inadvertently pick up someone else's glass that contains alcohol.
  • At a holiday party, if you are offered a drink, politely decline. You do not need to explain.
  • Some holiday parties may have a gambling theme. Avoid participation or avoid those parties altogether.
  • If you are unsure if non-alcoholic beverages will be available, bring your own.
  • Attend a holiday party with another individual who plans on staying sober.
  • Enhance your support system and stay in close contact with your therapist or sponsor.
  • Stay busy. Volunteer. Make time to help others.
  • Release any past resentment that may cause negativity or stress and focus on your path of recovery.

For information about Calvary Center's 30-day residential treatment programs for substance abuse and problem gambling, call 1-866-76-SOBER.